![]() But make sure you adjust seasoning and salt for the added veg. Basically, make a (turkey or lean beef) chili recipe you find (with beans for extra fiber!), and then dump a lb of some frozen veg in. They also work as part of a meal, too.Īnother thing that got me through my college internship days was what I called "nutri-chili". You could actually run this same recipe with coarsely chopped snow peas for my new favorite snack. But asafoetida is required, not optional as this recipe. if you can get the ingredients, sundal (south indian lentil/chickpea snack) is awesome, tasty and health. Because you control the ratios, you can make sure it's not unhealthy, and you get protein + veg really easily.īut this is /r/cooking so. You can play around with flavor profiles too - so throw in shallot, chili, mint, and cilantro to your veg, and make a thai style dressing/sauce of fish sauce + honey + lime (+mayo if you want). It usually keeps for a few days, but you can have the ingredients around and whip it up really quickly. Sriracha + mayo, capers + shallots + lemon + olive oil (+mayo if you want). You can get a bag of slaw-cut veg (or DIY), cans of tuna, and whip up a sauce/dressing of your liking. The act of prepping it actually makes you less hungry. So for my mid-afternoon snacks, I've tried just turning them into smaller, healthy meals that I have to prep myself. When I'm shopping my freezer for a meal, I'll fill in any holes with salad - adding beans or nuts if I need more protein, or diced bell pepper/celery if I need more veg. It can be a bit of everything from the meal, but more likely it's a bit of this and a bit of that. I also try to cook a bit extra with every meal and freeze it as a lunch (or too). It fills out my lunches and sometimes I add one or two servings to a soup. I cook up a large batch and then freeze it in individual serving sides. Rice cooked in tomato sauce or chicken broth, sometimes with added frozen veggies or finely diced onions, and of course herbs and spices to taste. I dip into my supply for omelets fillings, salad toppers, sandwich and wrap fillings, and add them to soups. I often cook up two trays of mixed vegetables (squash lately, but carrots, beets, radishes, asparagus, mushrooms, onions.) with a bit of olive oil and seasonings and then store them in the fridge. I love this dish, make it in large amounts and freeze it so I can thaw it for lunches. Maangchi, Seokyoung Longest and Paik's Cuisine for Korean foodĪs for websites, besides the websites of all the above channels, I'd also recommend:īeef and Broccoli with Carrots. Here's a few off good Asian resources to check out off the top of my head:Ĭhinese Cooking Demystified and Spice n Pans for Chinese foodĬooking with Dog and Masa ABC for Japanese food Some healthy dishes that come to mind are kimchi jiggae, bibimbap, oyakodon, soboro donburi, Thai laarb or papaya/ glass noodle salad, Tom yum soup, sambar/daal tarka, fish curry, Chinese broccoli stir fry, pork rib and daikon soup etc. So I suggest finding some recipes from more authentic sources for the cuisines of China, India, Japan, Korea, Thailand and so on, depending on your preferences and access to ingredients. ![]() Many Asian stir fry, soup, braise and curry recipes are healthy but I've noticed that the Americanised versions tend to be oilier and/or more sugary. Make sure to include a link! Check out the FAQ r/Cooking compiled YouTube Channels Message the moderators and we will look at it. If your submission does not appear in the new tab, it may have been caught by the spam filter. R/charcuterie Related Subreddits Column 1 As a community, we should look out for each other, not put each other down or bog down discussion.ĬOMING SOON Filter out food safety! Subreddit Of The Month Reddit is for sharing, not self-promotion.īe kind and conduct productive discussion. No other advertisement is allowed, even cooking related (e.g., Pampered Chef, Cutco, etc). If you wish to promote blogs or YouTube channels, please do so only in the weekly "YouTube/Content Round-Up!" thread, stickied at the top of the sub. No blog/YouTube channel spamming or advertisements of any kind. Not all jokes are memes! No trolling, either. We love to see your food, but we also want to try it if we wish to. Include plain text recipes for any food that you post, either in the post or in a comment. Content about or written/developed by AI such as ChatGPT will be removed as well. If the topic is questionable, then it most likely isn't OK to post.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |